Organizational Psychology
AI & Replacement Anxiety: Your Value Beyond Performance
Replacement anxiety: when performance becomes the only form of value. A psychological perspective on how AI challenges our self-image.
21 Februarie 2026Read article →
Educational Resources
Thoughts about balance
This section is dedicated to exploring the inner universe. Here you will find articles based on my clinical experience in Iasi and the latest perspectives from systemic psychotherapy.
Psychological education is a central pillar of emotional balance. The goal of this blog is to translate complex psychology concepts into practical tools you can use daily. Whether you are dealing with anxiety, looking for solutions for your couple relationship, or want to optimize your professional performance, the resources below are created as a starting point towards a more conscious and fulfilled life.
“Give yourself a break to discover what's important to know before choosing the right psychologist for you.”
Organizational Psychology
When Relevance Becomes Fragile: AI Anxiety and Professional Identity
How do AI and economic instability influence professional identity? About anxiety, relevance, and the fear of becoming dispensable.
19 Februarie 2026Read article →
Mental Health
Journaling for Anxiety: A Gentle Exercise for Self-Connection
Writing in a journal can become a discreet form of emotional regulation. Learn how journaling helps with anxiety and why it is a real support in the psychotherapy process.
17 Februarie 2026Read article →
Leadership & Performance
When Leadership Activates Old Survival Patterns
In leadership roles, pressure is expected, but intense emotional activation can be a signal of survival patterns. Discover how past strategies shape your professional present.
17 Februarie 2026Read article →
Mental Health
How to Stop Anxiety: 4 Surprising Truths About the 5-4-3-2-1 Technique You Didn't Know
The 5-4-3-2-1 technique is more than just a distraction exercise. Discover the biological mechanisms behind it and why it's a professional tool used in trauma therapy.
28 Ianuarie 2026Read article →
Mental Health
Panic Attack: Symptoms, Differentiation from Heart Attack, and Effective Treatment
Panic attack: physical and psychological symptoms, differentiation from heart attack and effective treatment through CBT and online therapy.
22 Ianuarie 2026Read article →
Therapy Guide
How the First Session with a Psychologist Goes: Complete Guide to Overcoming the Fear of the Unknown
Wondering how the first session with a psychologist goes? Find out what to expect, how to overcome emotions, and why the office in Iași is a safe space for you.
18 Ianuarie 2026Read article →
Personal Development
Personal Development or Psychotherapy?
What is the difference between the two and what fits your current needs? Understanding these nuances can help you choose the right path.
10 Aprilie 2024Read article →
Relationships
Couple therapy: Prevention, not just repair
Why is it better to come to therapy before the relationship falls apart? The importance of early communication.
05 Aprilie 2024Read article →
Therapy Guide
When to seek individual therapy?
Recognizing the need for help is the first step toward healing. Find out the signs that indicate the need for therapy.
30 Martie 2024Read article →
Tech & Psychology
Online Therapy: Benefits, Myths, and Effectiveness
Is online therapy as good as in-office therapy? We analyze the evidence and benefits for clients.
25 Martie 2024Read article →
Mental Health
Anxiety: How to Transform it from Enemy to Ally
Anxiety is not a defect, but a warning signal from your body. Learn how to manage it effectively with professional support.
20 Martie 2024Read article →
Therapy Guide
Psychologist Iasi: Complete Guide to Choosing the Right Therapist
Searching for a psychologist in Iasi can be overwhelming. Here are the essential criteria for making an informed choice.
15 Martie 2024Read article →
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