Media Appearances
My presence in the online environment and mass media has a clear goal: democratizing access to accurate and scientifically validated information about mental health. In a world where we are bombarded with unsolicited advice, I aim to provide a balanced perspective based on clinical experience and continuous training in systemic psychotherapy.
On this page, you will find a selection of my most important media interventions – interviews, podcasts, and articles – where I have addressed topics such as managing anxiety during times of crisis, the impact of trauma on daily life, and the importance of healthy relationships in maintaining emotional balance. I strongly believe that psychological education is the first step toward a healthier and more empathetic society.
Creativity kills anxiety
A discussion about depression, anxiety, and healing passions. How we transform suffering into creativity. We explore how art and hobbies can serve as healthy coping mechanisms in times of emotional crisis.
After Hours: Psychology and war trauma
A free discussion about the psychological impact of the pandemic and current context. We analyze how prolonged uncertainty and social isolation have affected our nervous system and what we can do to regain our sense of safety.
Challenges and solutions for children and adults
About the challenges of returning to school and the changes brought by 2020. Children's adaptation to the new normal and managing separation anxiety and academic stress during major transition periods.
The story of the psychologist who lived with depression
A profound interview about the personal struggle with depression and how this experience shaped the psychotherapist career. A vulnerable perspective on the healing process, the importance of social support, and the journey from suffering to helping others.
How night shift work affects us
Psychologist: 'It certainly brings changes to mental health.' About the risks of night work on the circadian rhythm, sleep quality, and long-term emotional balance.
Women’s fear of driving
About traffic anxiety and the psychological dynamics between driver and passenger. Why fear of driving occurs and how we can use emotional regulation techniques to become more relaxed and present drivers.
BZI LIVE Interview: About life challenges
A comprehensive discussion about mental health and emotional balance. We debated myths about psychotherapy, when is the right time to ask help, and why prevention is just as important as treatment in our mental hygiene.